Managing Arthritis Pain and Stiffness at Home: Gentle Physiotherapy Tips

Arthritis can make movement painful, but gentle activity often eases stiffness and maintains joint function. We help older adults in Worcestershire and Herefordshire manage symptoms comfortably at home.

Understanding arthritis in later life

Joints become inflamed; low-impact movement reduces stiffness.

Gentle home tips and exercises

Warm up with light movement; use heat packs if helpful.

1. Range-of-Motion Circles – Ankle/wrist circles slowly. Keeps joints mobile.

2. Seated Leg Extensions – Straighten one leg gently, hold. Eases knee stiffness.

3. Finger/Hand Stretches – Gently spread fingers, then make a loose fist. For hand arthritis.

4. Neck Tilts – Tilt ear to shoulder slowly. Relieves upper body tension.

Low-impact activities like short walks or chair yoga help too.

Our approach

We provide tailored guidance, including pacing and equipment advice.

If arthritis affects your daily life in Malvern or Worcester, book a free discovery call. Claire is here to support you gently and effectively.

claire@homesupportphysio.co.uk | 07921 561625